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April 14th, 2008

Women’s Fat LossNo Comments »

Written by Scott Colby Topics: Abs Exercise

Hi all,

I’m written before about my women’s fat loss bootcamp.

My camp members are a dedicated bunch and it is a pleasure to work with each of them.

I put together a video of some highlights of the first 3 months of bootcamp from 2008.

Included are some very inspirational before and after pictures.

Our workouts are always outdoors – proof that you don’t need a gym membership to change your body, or your life. : )

We also do lots of interval training to spike our metabolism, and include many 4 Minute Circuits.

This is the way I like to train too!

Enjoy.

Scott

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This entry was posted on Monday, April 14th, 2008 at 3:16 pm and is filed under Abs Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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