August 20th, 2010
The Worst Type Of Belly Fat To Have (Is This You?)No Comments »
First of all I wanted to remind you of my free tele-class next
Tuesday, August 24 at 8:00 pm Eastern, 7:00 pm Central where I
will reveal my top 7 strategies to lose bellyfat.
Please go to this link right now to ask your questions.
You do NOT want to miss this event because on the call, I’ll be
looking for a very select few “beta testers” for my new Flat
Belly Over 40 program.
These select few will get exclusive private coaching from me throughout
the program, so make sure you’re on the call live.
=========================
Now onto today’s article
Do you mind if I’m very honest with you?
If you have excess belly fat, you should be afraid.
In fact you should be downright scared.
Of course, when you look at your belly in the mirror, a feeling of
disgust and shame may be crossing your mind because you can’t stand
how ugly your belly looks.
Guys are worried about how they’ll look when they take their shirts
off at the beach, or in the bedroom and women are worried about looking
hot in their bikini or skinny jeans.
But this is not the kind of scared that I’m referring to.
Unfortunately, having excess belly fat is not all about looks.
It’s actually a serious health issue too.
While we know it’s dangerous to have excess body fat, scientific
research has shown that having excess fat in the abdominal area is
even more dangerous and can lead to serious health problems.
There are two types of fat that you have in your abdominal area.
The first type that covers up your abs from being visible is called
subcutaneous fat and lies directly beneath the skin and on top of the
abdominal muscles.
The second type of fat that you have in your abdominal area is called
visceral fat, and that lies deeper in the abdomen beneath your muscle
and surrounding your organs.
Both subcutaneous fat and visceral fat in the abdominal area are
serious health risk factors, but science has shown that having excessive
visceral fat is even more dangerous than subcutaneous fat.
Both of them greatly increase the risk your risk of developing heart
disease, diabetes, high blood pressure, stroke, sleep apnea, various
forms of cancer, and other degenerative diseases.
So losing your bellyfat should be one of your top priorities, not
because you’ll look and feel a lot better (although that’s a nice side
benefit), but because you’ll be at a lower risk for all types of
illnesses and diseases.
The good news is that there are some simple strategies that you
can take to lose your bellyfat and I’ll be revealing these next
Tuesday in my tele-class.
Free Teles-class – The Top 7 Strategies To Get A Flat Belly <— Click Here to ask your question
Have a great weekend.
Your friend,
Scott
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