Comments on: Your 30 Day Challenge http://theabsexpert.com/blog/your-30-day-challenge/ The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Mon, 23 Apr 2012 18:36:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: workouts-abs http://theabsexpert.com/blog/your-30-day-challenge/comment-page-1/#comment-58751 workouts-abs Fri, 03 Dec 2010 05:42:19 +0000 http://theabsexpert.com/blog/your-30-day-challenge/#comment-58751 I'm going to eat raw foods first in every meal of the day, for 30 days. When I say first, I mean .. that before I touch any meat, bread, pasta, or whatever else may be on my plate, I'm going to eat raw vegetables until I'm almost full. Then once I'm at the point of feeling almost full, then and only then .. I will bite into that steak, pork chop, chicken or whatever the main course is. This will keep me from over eating - any bad stuff! Of course I'm still going to do cardiovascular workouts and abs workouts. I'm going to eat raw foods first in every meal of the day, for 30 days. When I say first, I mean .. that before I touch any meat, bread, pasta, or whatever else may be on my plate, I'm going to eat raw vegetables until I'm almost full. Then once I'm at the point of feeling almost full, then and only then .. I will bite into that steak, pork chop, chicken or whatever the main course is. This will keep me from over eating – any bad stuff! Of course I'm still going to do cardiovascular workouts and abs workouts.

]]> By: himanshi http://theabsexpert.com/blog/your-30-day-challenge/comment-page-1/#comment-920 himanshi Wed, 02 Jul 2008 14:23:37 +0000 http://theabsexpert.com/blog/your-30-day-challenge/#comment-920 hi there, the challenge sounds interesting, and i would be following the same strategy of eating a single ingredient food, the food would include fruits like papaya, pamegranate and pears,veggies like spinach , cucumber & pumpkin and probably walnuts as i m a pure vegeterian. lets see how it works. i hope to acieve good results. good luck to you scott and everyone else taking up the challenge. hi there,
the challenge sounds interesting, and i would be following the same strategy of eating a single ingredient food, the food would include fruits like papaya, pamegranate and pears,veggies like
spinach , cucumber & pumpkin and probably walnuts as i m a pure vegeterian. lets see how it works. i hope to acieve good results. good luck to you scott and everyone else taking up the challenge.

]]> By: Stuart White http://theabsexpert.com/blog/your-30-day-challenge/comment-page-1/#comment-918 Stuart White Wed, 02 Jul 2008 13:50:01 +0000 http://theabsexpert.com/blog/your-30-day-challenge/#comment-918 Hi from cold South Africa,even though the day are warm the evenings are some what chilly.I saw your 30 day challange and have decided to join in .I have been loosing weight far too slowly for my likeing and would like to shock the system as of tomorrow I will only be eating single ingredient food and will send the results in 4 weeks time. thanks for the challenge and will see you at the end with some hopefully good results. Cheers from South Africa Hi from cold South Africa,even though the day are warm the evenings are some what chilly.I saw your 30 day challange and have decided to join in .I have been loosing weight far too slowly for my likeing and would like to shock the system as of tomorrow I will only be eating single ingredient food and will send the results in 4 weeks time. thanks for the challenge and will see you at the end with some hopefully good results. Cheers from South Africa

]]> By: helen http://theabsexpert.com/blog/your-30-day-challenge/comment-page-1/#comment-916 helen Wed, 02 Jul 2008 04:25:43 +0000 http://theabsexpert.com/blog/your-30-day-challenge/#comment-916 Thanks for your persistence in wanting me to get in on the 30 day challenge and now I know what I want to do for the next 30 days-to keep my body balanced each day by balancing my physical/mental/emotional/spiritual aspects of my life through diet/exercise/affirmations/practicing energy medicine and then I am a beautiful person not only on the outside but on the inside as well-I look forward to this challenge with great enthusiasm and interest..Helen Cowan Thanks for your persistence in wanting me to get in on the 30 day challenge and now I know what I want to do for the next 30 days-to keep my body balanced each day by balancing my physical/mental/emotional/spiritual aspects of my life through diet/exercise/affirmations/practicing energy medicine and then I am a beautiful person not only on the outside but on the inside as well-I look forward to this challenge with great enthusiasm and interest..Helen Cowan

]]> By: florence http://theabsexpert.com/blog/your-30-day-challenge/comment-page-1/#comment-911 florence Wed, 02 Jul 2008 02:19:27 +0000 http://theabsexpert.com/blog/your-30-day-challenge/#comment-911 I really love the idea of a 30 day challeneg! I am going for high intensity work out for 30-45 min each day for 30 days. Wish me luck,I will also work on reducing my sugar intake not sure if I can do it for 30 days but will try. Good luck to everyone!! I really love the idea of a 30 day challeneg! I am going for high intensity work out for 30-45 min each day for 30 days. Wish me luck,I will also work on reducing my sugar intake not sure if I can do it for 30 days but will try. Good luck to everyone!!

]]> By: Bob Dickson http://theabsexpert.com/blog/your-30-day-challenge/comment-page-1/#comment-906 Bob Dickson Tue, 01 Jul 2008 22:11:51 +0000 http://theabsexpert.com/blog/your-30-day-challenge/#comment-906 Scott, I am going to do without my main addiction which is chocolate! (oh and potato chips). Just have to be like Craig and eat lots of fruit instead. Good luck and success to us all Scott,
I am going to do without my main addiction which is chocolate! (oh and potato chips). Just have to be like Craig and eat lots of fruit instead. Good luck and success to us all

]]> By: michael english http://theabsexpert.com/blog/your-30-day-challenge/comment-page-1/#comment-905 michael english Tue, 01 Jul 2008 21:48:26 +0000 http://theabsexpert.com/blog/your-30-day-challenge/#comment-905 day one went well. plenty of colorful vegs and a couple of eggs. well done everyone that started today. regards from ireland. day one went well. plenty of colorful vegs and a couple of eggs. well done everyone that started today. regards from ireland.

]]> By: jane http://theabsexpert.com/blog/your-30-day-challenge/comment-page-1/#comment-904 jane Tue, 01 Jul 2008 21:34:14 +0000 http://theabsexpert.com/blog/your-30-day-challenge/#comment-904 Scott, Great idea on the one ingredient foods and my husband and I are on the team! Day one has been pretty easy so far and planning is the key. We hit our favorite Whole Foods and loaded up yesterday on great fruits, veggies, fish, chicken , nuts, and lots and lots of fresh herbs! Can't wait for the results! Good luck everyone! Scott,

Great idea on the one ingredient foods and my husband and I are on the team! Day one has been pretty easy so far and planning is the key. We hit our favorite Whole Foods and loaded up yesterday on great fruits, veggies, fish, chicken , nuts, and lots and lots of fresh herbs! Can’t wait for the results! Good luck everyone!

]]> By: Jacqui http://theabsexpert.com/blog/your-30-day-challenge/comment-page-1/#comment-902 Jacqui Tue, 01 Jul 2008 20:41:16 +0000 http://theabsexpert.com/blog/your-30-day-challenge/#comment-902 Great work! & good ideas. Yes. First thing I noticed was the gum. Lose it for the video posts :) Great work! & good ideas. Yes. First thing I noticed was the gum. Lose it for the video posts :)

]]> By: Becca http://theabsexpert.com/blog/your-30-day-challenge/comment-page-1/#comment-901 Becca Tue, 01 Jul 2008 20:40:51 +0000 http://theabsexpert.com/blog/your-30-day-challenge/#comment-901 Okay so after reading resterday's email and listening to the blog and all that I decided that I definately wanted to take part in the 30-day challenge, but I wasn't sure what I wanted to do. As I was running this morning, it occurred to me what I wanted my challenge to be. My challenge is going to be to exercise every single day for the next 30 days. Even if this just means going for a 30 minute walk to let my muscles re-coop, or playing a game of bball, I am going to do it. I tend to get off track and not exercise for a week or so sometimes so I think this challenge will be perfect for me. I am well on my way to reaching my goal and this will just help me reach it even faster. Good luck everyone on your challenges and here's to sticking with mine! :) Okay so after reading resterday’s email and listening to the blog and all that I decided that I definately wanted to take part in the 30-day challenge, but I wasn’t sure what I wanted to do. As I was running this morning, it occurred to me what I wanted my challenge to be. My challenge is going to be to exercise every single day for the next 30 days. Even if this just means going for a 30 minute walk to let my muscles re-coop, or playing a game of bball, I am going to do it. I tend to get off track and not exercise for a week or so sometimes so I think this challenge will be perfect for me. I am well on my way to reaching my goal and this will just help me reach it even faster. Good luck everyone on your challenges and here’s to sticking with mine! :)

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