All right since we're just starting off the New Year, I thought I'd be nice and give you a 4 week in home fat loss workout program that will help you lose 8 pounds of fat in just 4 weeks.
Of course, you will have to combine this with a healthy eating plan or else all bets are off.
The video below shows you the workout for week #1. By the way, can you believe what Jen did to me at the beginning of the video? Sheesh!
So for this fat burning workout, you'll want to perform each exercise for 25 seconds with 35 seconds break in between exercises. Repeat for a total of 3 rounds.
And you'll want to do this 3 times per week. Remember, you must combine this with a clean diet or you won't lose the 8 pounds of fat.
OK here are the exercises. Watch the video below for a demonstration of each.
Stability Ball Dumbbell Chest Press
Squat Thrusts (advanced add a push up)
Dumbbell Renegade Rows
Overhead One Legged Step Ups (25 seconds each leg)
And one last thing…please Click the LIKE button and also Leave a Comment. Let me know what you thought of the workout.