Do you ever wonder what you’re really putting into your body when you drink sports drinks, like Gatorade?
Are sports drinks as healthy as the commercials claim they are?
I mean, after all, if you drink Gatorade, you can "be like Mike."
I know that’s one of the reasons I chugged down a lot of Gatordae growing up.
So what’s the scoop?
Should you be drinking sports drinks?
Or will drinking them actually sabatoge the lean body you’re developing?
Jayson Hunter, author of The Carb Rotation Diet clears up the confusion in our latest Q&A.