The Blog of SCOTT COLBY
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About Scott Colby
Scott Colby is The Abs Expert, the top fitness expert in teaching you how to lose belly fat with more than 50,000 followers and readers.
Terry Chiplin: Active At Altitude
Posted by Scott Colby | Like him on Facebook here
Terry Chiplin is an amazing man. He owns and operates Active at Altitude, where he holds running camps for groups of people. He’s also a trail running coach.
We met in 2010 and he help me put together several of my fitness adventures up in Estes Park, Colorado and in other locations around the United States.
Terry always enjoyed running, but when he was in his 20s, he lost his way and became addicted to drugs and alcohol. This nearly killed him until he reconnected with his love of running, which ultimately saved his life. (more…)
Catherine Garceau: Swimming Out Of Water
Posted by Scott Colby | Like him on Facebook here
Catherine Garceau won a bronze medal in the 2000 Olympic Games in Sydney. Afterwards she landed a dream job swimming in shows in Las Vegas.
She had it all, right?
Not so fast. In reality, after the Olympics Catherine battled eating disorders and had issues with her body image.
Then on one fateful day, her she got stuck on a cliff while hiking in the Red Rocks National Park outside of Vegas for 24 hours with no food and no water.
That 24 hours changed her life as she (more…)
Christy Jensen: A Fit For Photos Success Story
Posted by Scott Colby | Like him on Facebook here
This is an incredible story of Christy Jensen, a 45 year old single mother of 2, who crushed the 35 Day Fit For Photos program.
Christy overcame a divorce, the loss of her home and the passing of her mom to get in the best shape of her life. She shares her journey on how she used the workouts and healthy eating not only to transform her body, but to transform her mind and soul as well.
You can listen to Christy’s story here: (more…)
5 Easy Tips To Lose Your Last 10 Pounds
Posted by Scott Colby | Like him on Facebook here
Have you ever been working out hard and “eating healthy,” but you stopped getting results?
That’s such a bummer isn’t it? Your body makes some incredible changes the first few weeks on a program, you drop a bunch of fat, and then Scrrrrreeeech! Your results come to a screeching halt. Literally. Nothing changes.
It’s happened to all of us, but have no fear! I’m going to give you 5 simple strategies to jump start your results again so you can lose that last 10 pounds. (more…)
Marian Royall: Fit For Photos Success Story
Posted by Scott Colby | Like him on Facebook here
I’ve got an exciting Fit For Photos success story to share with you today. It’s with 50 year old Marian Royall, who made an incredible transformation in just 35 days.
Marian was part of my 35 day Fit For Photos Express program, and even though she was hesitant to do a professional photo shoot, she ended up having a lot of fun and rocked it. And now, she’s in the best shape of her life at 50! Woot Woot!
Wanna know how she did it? (more…)
